What our Clients say
You have two choices; you either make an excuse or make an effort! Eximius Personal Training Studio is not a gym, its unique, a private training studio all about one person and their needs - YOU!
Steve - Insurance Assessor
"I started at Eximius Personal Training Studio approximately 12 months ago overweight and wanting to make changes.
Now, 12 months down the track, what a difference! Eximius has really changed me. I'm hooked!! I never enjoyed exercise
and was never tempted to join a gym. All those fit people in tight clothes. One on One training with a Personal trainer
and a studio to yourself really appealed to me and what a difference it has made. I have lost 17kgs and am now
competing in half marathons and duathalons. This from someone who has never felt fit in his life!
To think that I nearly passed up the opportunity of a complimentary session. I'm now so glad I didn't. The help and support and guidance with the training and eating habits has really made a difference to me. For anyone wanting to make a change to themselves, I would definitely recommend giving the trainers at EXIMIUS a go."
Leonie
"Training with Eximius was a new experience, not currently having the confidence for the gym, I decided to try a
small studio and a personal trainer. After seven months I had reached my goal of losing over 13 kg and running my
first 10K. My plan for 2008 was to run the 10K in the SBS Marathon, improve my overall strength, fitness and maintain
my weight loss. Then I severely injured my foot and ankle, the accident slowed my progress to the point I was unable
to run or do significant cardiovascular exercise. I was facing surgery in July to fix my foot followed by 10 weeks
non-weight bearing on crutches. I needed a goal that took the focus away from what I could not do to what I could do.
The suggestion of participating in a 20 week challenge was the type of goal I needed to keep me motivated.
The challenge meant 20 weeks of exercising 5 days a week for at least 30 minutes and eating a healthy diet.
I started before the operation and was back in the gym the week following. I struggled with the upper body work as this would be the weakest part of my body due to two previously broken wrists. However I found the whole experience very rewarding and at times exhilarating. Not only have I maintained my weight, I also have gained muscle definition, strength and most importantly I have revealed a strength of character I did not know I possessed. I did sit on the sofa and eat my way through the time I could not walk, something I will be forever proud of."
Vicky - Freelance Journalist
Feeling fat and forty, I decided it was time to stop procrastinating and embark on a new, fitter lifestyle.
Parts of my body were getting wobblier and heading south. My goal was to tone up, not just lose weight.
I knew I was not as strong or fit as I should or could be and wanted to make regular exercise part of my routine.
Eximius offers me the perfect solution. A private studio where my own personal trainer guides me through a specifically designed fitness programme to help me maximize my true potential.
Since joining, I have been amazed at how quickly my strength and fitness has developed. By following my individual programme (which is constantly modified to cater for my changing needs), my body is continuously challenged. Each visit I leave having pushed my body to its limits, safely and efficiently and enjoyed a soothing massage- all within the space of an hour.
I would not use the word "enjoyment" to describe my workouts. On the contrary, sometimes the weights Stene makes me pull and push feel like a double-decker bus and I dread hearing the words "just four more". However, the sense of satisfaction and pride I feel as I progress and the noticeable changes in my body makes all the hard work well worth it.
Exercise has become a habit now and a regular part of my day. It feels good to have it as a priority rather than a bonus or add-on if there is time. Stene constantly makes me step outside my comfort zone and discover that my body is capable of far more than I expect from it. Within three weeks of joining Eximius, I ran a 10km race. I would not have dreamed I could do the things being asked of me and would not have achieved this level of firness if left to my own devices. Stene keeps me on track and I feel I am constantly improving. Being accountable to someone other than myself is an important part of my motivation.
In a very short time, Stene helped me lose fat, inches and weight. I have gained muscle, bone mass and my metabolism has been boosted by 8 years.
I never want to be a size zero. I like having a figure, both in the flesh and on my clothes’ labels. But I love the fact that I have muscle definition and feel good in a bikini again. In a nutshell after only 8 weeks at Eximius I was stronger, slimmer and younger than before.– what more could a woman ask for?